When it comes to most peoples excuses for getting a bad sleep, it’s either their children or all the stress they deal with, or both. I won’t deny it, babies and stress definitely cause a lot of sleeping issues, however there are probably other things that you don’t even know about that’s affecting your sleep. Here are some little known reasons why you might be sleeping really bad.

First, your pets. Pet’s sleeping in the bed is not a new thing, in fact most people with pets do this on a nightly basis. It doesn’t matter if it’s a big animal or small, both can cause havoc. Of course, big animals will take up a lot of room in the bed. From personal experience, smaller animals jump up and down all night long.

Just incase your never thought about it, your bedding can really get ruined because of your pets too. Most people are making the switch to much nicer bedding like silk bedding or Egyptian cottons which will undoubtedly get ripped because of your pets. All of this with pets and we have not even talked about the allergy problem.

Second, you have to deal with room temperature. This is closely related to the bedding your using, but temperature is something a lot of people don’t think about. So many people say that it’s better to sleep in a cool room, which is actually very true. But this then puts pressure on you to use a lot better bed linens that can regulate your temperature better.

Bedding is another reason because it doesn’t protect you from temperature regulations. You need good luxury bed linens. A great option that is one of the best for comfort are bamboo sheets. These are good insulators which help you stay the same temperature no matter the temperature outside the bed.

Fourth, you have fitness. More and more people seem to be trying to live really healthy lives these days. The only bad thing that seems to happen to a lot of people is they end up working out so late because of work. The problem comes because you are so jacked up from working out that your body won’t let you fall asleep. If you can, try not to workout after 9:00 at night.

Finally, you have work. Rather than looking at this from a stress perspective, you might be like a lot of people and take email or something else to bed with you so you can try and be just a little more productive. Stop trying to get work done before bed and do something that separates your mind form work like read a really good fiction book.